Nutrition Workshops & 1-on-1s
Biofuel For The Company Engine
Cooking With Easy & Delectable Recipes
Whether you are a seasoned chef or someone whose idea of cooking is pouring a bowl of cereal, our cooking and recipe workshops can help you level up your kitchen game. Maybe you need to add some fresh recipes to your repertoire or learn how to cook without using a microwave. All this and more can be achieved by adding Cooking With Easy & Delectable Recipes to your custom wellness plan.
Healthy & Convenient Meal Prep
Working smarter not harder isn't a figure of speech that just applies to the workplace; it also pertains to the kitchen. It takes time to prepare a good meal, so why not make more for you to enjoy throughout the week? That's the philosophy behind meal prep. This workshop will help you to stay focused on your tasks, without having to sacrifice your well-being for quick yet unhealthy food.
Nutrition 101 - Getting To Know Your Biological Ecosystem
In this course you will take a look at how what you eat affects your body. Your diet influences your weight, complexion, energy level, self-esteem, risk of illness, and more. Our cravings can often be misleading, but with a better understanding of biological process, you will have a new appreciation for nutrition and the role it plays in your overall well-being.
The Diet & Cleansing Crash Course
We have all heard the dieting buzzwords like paleo, vegan, keto, raw, gluten free, pescatarian, etc. The same is true for cleansing such as juice fasting, the master cleanse, and the elimination diet. In this crash course you'll explore these different eating practices, their benefits, and possible shortcomings to help determine which one might be right for you.
Nutrition Workshops
Biofuel For The Company Engine
Cooking With Easy & Delectable Recipes
Whether you are a seasoned chef or someone whose idea of cooking is pouring a bowl of cereal, our cooking and recipe workshops can help you level up your kitchen game. Maybe you need to add some fresh recipes to your repertoire or learn how to cook without using a microwave. All this and more can be achieved by adding Cooking With Easy & Delectable Recipes to your custom wellness plan.
Healthy & Convenient
Meal Prep
Working smarter not harder isn't a figure of speech that just applies to the workplace; it also pertains to the kitchen. It takes time to prepare a good meal, so why not make more for you to enjoy throughout the week? That's the philosophy behind meal prep. This workshop will help you to stay focused on your tasks, without having to sacrifice your well-being for quick yet unhealthy food.
Nutrition 101 - Getting To Know Your Biological Ecosystem
In this course you will take a look at how what you eat affects your body. Your diet influences your weight, complexion, energy level, self-esteem, risk of illness, and more. Our cravings can often be misleading, but with a better understanding of biological process, you will have a new appreciation for nutrition and the role it plays in your overall well-being.
The Diet & Cleansing
Crash Course
We have all heard the dieting buzzwords like paleo, vegan, keto, raw, gluten free, pescatarian, etc. The same is true for cleansing such as juice fasting, the master cleanse, and the elimination diet. In this crash course you'll explore these different eating practices, their benefits, and possible shortcomings to help determine which one might be right for you.
Virtual
Due to current circumstances and developing technology, more and more employees are working remotely. That's why we offer both 1-on-1 & group virtual workshops so that your team can stay fit regardless of where they are located!
In The Workplace
Save on travel time by holding wellness sessions in your own space. Our facilitators can come to your location and provide our workshops or 1-on-1s to your team there, whether it be by temporarily transforming your office into a wellness playground or working in a space designated for wellness like a gym, studio, kitchen, or meditation space.
At A Studio
In the event your organization doesn't have ample wellness space, or the necessary equipment to host a certain wellness workshop (e.g. a kitchen for nutrition workshop), we have locations throughout the LA area which can accommodate. Book A Free Consult with us so we can learn more to find a location that fits your needs.
Outdoors
Sometimes the team just needs to get out of the office to get a change of scenery and a breath of fresh air. We offer plenty of Day Trip options so your team can spend some time outdoors while also focusing on their wellness. We offer hiking, paddle boarding, beach days, outdoor fitness classes, and other activities that serve to add a touch of adventure to your wellness program.
Virtual
Due to current circumstances and developing technology, more and more employees are working remotely. That's why we offer both 1-on-1 & group virtual workshops so that your team can stay fit regardless of where they are located!
In The Workplace
Save on travel time by holding wellness sessions in your own space. Our facilitators can come to your location and provide our workshops or 1-on-1s to your team there, whether it be by temporarily transforming your office into a wellness playground or working in a space designated for wellness like a gym, studio, kitchen, or meditation space.
At A Studio
In the event your organization doesn't have ample wellness space, or the necessary equipment to host a certain wellness workshop (e.g. a kitchen for nutrition workshop), we have locations throughout the LA area which can accommodate. Book A Free Consult with us so we can learn more to find a location that fits your needs.
Outdoors
Sometimes the team just needs to get out of the office to get a change of scenery and a breath of fresh air. We offer plenty of Day Trip options so your team can spend some time outdoors while also focusing on their wellness. We offer hiking, paddle boarding, beach days, outdoor fitness classes, and other activities that serve to add a touch of adventure to your wellness program.
Human Optimization Workshops & 1-on-1s
Education | Experience | Evolution
Intuitive Development
Solely relying on our logical mind can lead to indecision, lack of self-awareness, and relationship challenges. We are equipped with a tool to help the mind face these challenges; however, it is often underdeveloped, undervalued, or even unrecognized. That tool is our intuition. In this workshop your team will explore the subtle yet empowering nature of their intuition and how to distinguish it from mental processes. Your team will leave with a heightened awareness of their internal compass, which can be incorporated into daily decision making.
Holistic Education
Holistic philosophy considers all the factors that influence personal well-being, including the mind, body, and spirit. This course covers a broad range of modalities such as homeopathy, ayurveda, herbs, and nootropics that take a holistic approach to human health. Learning about these modalities serve to expose your team to practices that can optimize wellness and, in turn, enhance the work/life experience.
Massage Therapy & Reiki
Relax, improve blood circulation, and receive therapeutic energy by adding massage therapy and/or reiki to your corporate wellness plan. Practices like massage and reiki help you to tune into your body, observe blockages, and receive from others. These sessions can serve to rebalance the body so that you can focus the task at hand when returning to work.
Auric Photographs
A great harmony between spirit and science, Auric Photographs offer your team a visual representation of what kind of energy they are putting out. Emitting different colors can have a range of meanings; the interpretation of which can be useful to better understand your state of being, and how you may go about improving it.
Human Optimization
Workshops & 1-on-1s
Education | Experience | Evolution
Intuitive Development
Solely relying on our logical mind can lead to indecision, lack of self-awareness, and relationship challenges. We are equipped with a tool to help the mind face these challenges; however, it is often underdeveloped, undervalued, or even unrecognized. That tool is our intuition. In this workshop your team will explore the subtle yet empowering nature of their intuition and how to distinguish it from mental processes. Your team will leave with a heightened awareness of their internal compass, which can be incorporated into daily decision making.
Holistic Education
Holistic philosophy considers all the factors that influence personal well-being, including the mind, body, and spirit. This course covers a broad range of modalities such as homeopathy, ayurveda, herbs, and nootropics that take a holistic approach to human health. Learning about these modalities serve to expose your team to practices that can optimize wellness and, in turn, enhance the work/life experience.
Massage Therapy & Reiki
Relax, improve blood circulation, and receive therapeutic energy by adding massage therapy and/or reiki to your corporate wellness plan. Practices like massage and reiki help you to tune into your body, observe blockages, and receive from others. These sessions can serve to rebalance the body so that you can focus the task at hand when returning to work.
Auric Photographs
A great harmony between spirit and science, Auric Photographs offer your team a visual representation of what kind of energy they are putting out. Emitting different colors can have a range of meanings; the interpretation of which can be useful to better understand your state of being, and how you may go about improving it.
The Yoga Stats Are In
Yoga Keeps Us Balanced
Percent of Workers That Say They Are Often Stressed At Work
On Average The Percent Of Anxiety Decrease With Regular Yoga Practice
Percent Of People That Practice Yoga Say It Improves Their Health And Makes Them Feel Better
The Yoga Stats Are In
Yoga Keeps Us Balanced
Percent of Workers That Say They Are Often Stressed At Work
On Average The Percent Of Anxiety Decrease With Regular Yoga Practice
Percent Of People That Practice Yoga Say It Improves Their Health And Makes Them Feel Better
Live Chat
Have questions about our custom wellness plans or a particular wellness activity?
We're just a text message away!
Get Started With A Free Consult
Set up a time to have a free consultation with one of our Corporate Wellness agents.
Learn more about our custom wellness plans and how we can help you achieve your corporate wellness goals.
Live Chat
Have questions about our custom wellness plans or a particular wellness activity?
We're just a text message away!
Get Started With A Free Consult
Set up a time to have a free consultation with one of our Corporate Wellness agents.
Learn more about our custom wellness plans and how we can help you achieve your corporate wellness goals.