Now Offering Daytime Wellness Adventures

It's time for your employees to get fit, boost morale, and have fun all at the same time with one of our wellness adventures.

Vinyasa | Hatha | Power Yoga Workshops

We offer a variety of high trending yoga classes for all different skill sets. It's no secret that yoga can help improve blood flow, increase flexibility, and prevent injury while keeping the body and spirit in shape!

Now Offering Virtual / In Person
Private Sessions And Group Workshops
Challenge Your Team With Wellness Bootcamp

Does your team need a fitness challenge? Maybe they just need to get their butts in gear! Either way, our wellness bootcamps are a great option to take your team to the next level.

Manage Team Stress With Sound Baths, Meditation, & Breath Work
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Now Offering Day Trip
Wellness Adventures!
Virtual | In Person
Outdoors | At Workplace
Vinyasa | Hatha | Power
Yoga Workshops
Challenge Your Team With Wellness Bootcamp!
Mange Team Stress With
Sound Baths, Mediation, & Breathwork!
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Virtual

Due to current circumstances and developing technology, more and more employees are working remotely. That's why we offer both 1-on-1 & group virtual workshops so that your team can stay fit regardless of where they are located!

In The Workplace

Save on travel time by holding wellness sessions in your own space. Our facilitators can come to your location and provide our workshops or 1-on-1s to your team there, whether it be by temporarily transforming your office into a wellness playground or working in a space designated for wellness like a gym, studio, kitchen, or meditation space.

At A Studio

In the event your organization doesn't have ample wellness space, or the necessary equipment to host a certain wellness workshop (e.g. a kitchen for nutrition workshop), we have locations throughout the LA area which can accommodate. Book A Free Consult with us so we can learn more to find a location that fits your needs.

Outdoors

Sometimes the team just needs to get out of the office to get a change of scenery and a breath of fresh air. We offer plenty of Day Trip options so your team can spend some time outdoors while also focusing on their wellness. We offer hiking, paddle boarding, beach days, outdoor fitness classes, and other activities that serve to add a touch of adventure to your wellness program.

Virtual

Due to current circumstances and developing technology, more and more employees are working remotely. That's why we offer both 1-on-1 & group virtual workshops so that your team can stay fit regardless of where they are located!

In The Workplace

Save on travel time by holding wellness sessions in your own space. Our facilitators can come to your location and provide our workshops or 1-on-1s to your team there, whether it be by temporarily transforming your office into a wellness playground or working in a space designated for wellness like a gym, studio, kitchen, or meditation space.

At A Studio

In the event your organization doesn't have ample wellness space, or the necessary equipment to host a certain wellness workshop (e.g. a kitchen for nutrition workshop), we have locations throughout the LA area which can accommodate. Book A Free Consult with us so we can learn more to find a location that fits your needs.

Outdoors

Sometimes the team just needs to get out of the office to get a change of scenery and a breath of fresh air. We offer plenty of Day Trip options so your team can spend some time outdoors while also focusing on their wellness. We offer hiking, paddle boarding, beach days, outdoor fitness classes, and other activities that serve to add a touch of adventure to your wellness program.

Yoga Workshops & 1-on-1s

All The Yoga You Need To Keep Your Team Fit & Sane



Yoga While You Work

Let's face it. Working hard to meet deadlines, sitting at a desk all day, and hours of screentime take a toll on your team. Luckily there are yogic practices that your employees can incorporate to maintain a healthy work / lifestyle balance. Book a Yoga While Your Work Workshop to learn about some simple practices that can be performed during short breaks or even while working!


Restorative Yoga

How many members of your team have back pain or other ailments that could be healed with time-tested Restorative Yoga practices? What do you think the effect these practices would have on overall employee wellness, absenteeism, and productivity? Book this course to help your team manage their pain by getting their bodies aligned. 


Vinyasa | Hatha | Power Yoga

We offer a variety of high trending yoga classes for all different skill sets. It's no secret that yoga can help improve blood flow, increase flexibility, and prevent injury while keeping the body and spirit in shape. You can book single courses and 1-on-1s for your team or incorporate them into an ongoing program! Want to learn more! Book a free consult today!


Yoga Party

With our Yoga Party Workshops your team can have fun while they focus on staying healthy with a live DJ that helps to stir up motivation. This wellness option is great for team members who find it challenging to exercise and need a little extra push to get on the mat.

Yoga Workshops & 1-on-1s

All The Yoga You Need To Keep Your Team Fit & Sane



Yoga While You Work

Let's face it. Working hard to meet deadlines, sitting at a desk all day, and hours of screentime take a toll on your team. Luckily there are yogic practices that your employees can incorporate to maintain a healthy work / lifestyle balance. Book a Yoga While Your Work Workshop to learn about some simple practices that can be performed during short breaks or even while working!


Restorative Yoga

How many members of your team have back pain or other ailments that could be healed with time-tested Restorative Yoga practices? What do you think the effect these practices would have on overall employee wellness, absenteeism, and productivity? Book this course to help your team manage their pain by getting their bodies aligned. 


Vinyasa | Hatha | Power Yoga

We offer a variety of high-trending yoga classes for all different skill sets. It's no secret that yoga can help improve blood flow, increase flexibility, and prevent injury while keeping the body and spirit in shape. You can book single courses and 1-on-1s for your team or incorporate them into an ongoing program! Want to learn more! Book a free consult today!


Yoga Party

With our Yoga Party Workshops your team can have fun while they focus on staying healthy with a live DJ that helps to stir up motivation. This wellness option is great for team members who find it challenging to exercise and need a little extra push to get on the mat.

The Yoga Stats Are In
Yoga Keeps Us Balanced


26

Percent of Workers That Say They Are Often Stressed At Work

50

Percent Of People Notice Decreased Depression After 3 Months Of Yoga Practice

40

On Average The Percent Of Anxiety Decrease With Regular Yoga Practice

82

Percent Of People That Practice Yoga Say It Improves Their Health And Makes Them Feel Better

The Yoga Stats Are In
Yoga Keeps Us Balanced


26

Percent of Workers That Say They Are Often Stressed At Work

50

Percent Of People Notice Decreased Depression After 3 Months Of Yoga Practice

40

On Average The Percent Of Anxiety Decrease With Regular Yoga Practice

82

Percent Of People That Practice Yoga Say It Improves Their Health And Makes Them Feel Better

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Live Chat


Need help deciding on the right Corporate Wellness service?

Chat with us today!

Start Live Chat Now
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Book A Free Consult


Set up a time to have a free consultation with one of our Corporate Wellness agents.

Learn more about our services and how we can help you achieve your Corporate Wellness goals.

Set Up A Consult
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Call Us


1-323-366-6918


Ready To Book?

Book A Workshop
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Live Chat


Need help deciding on the right Corporate Wellness service?

Chat with us today!

Start Live Chat Now
Image

Book A Free Consult


Set up a time to have a free consultation with one of our Corporate Wellness agents.

Learn more about our services and how we can help you achieve your Corporate Wellness goals.

Book Today
Image

Call Us


1-323-366-6918


Email

Contact Form

Meditation Workshops & 1-on-1s

Manage Stress, Improve Focus, And Enhance Creativity With Mindfulness And Meditation



Sound Bath

Sound Bathing is the practice of using Tibetan singing bowls, tuning forks, gongs, human voices, and other devices to produce waves that help direct focus away from a person's thoughts, calm the nervous system, reduce anxiety levels, and enhance mood states. Book one of our sound bathing workshops or 1-on-1s to help clear team tensions and give them a rejuvenating experience.


Breathwork

According to Google Trends, breathwork searches have increased 6-fold in the last 5 years. Studies show that breathing exercises can lower Cortisol levels, lower blood pressure, help manage pain, reduce symptoms of depression, increase energy, and boost mood. Treat your team to one of our breathwork workshops or 1-on-1 periodic sessions so they can begin adopting this ancient practice into their wellness lifestyle! 


Mind Clearing Meditation

Your team members have a lot on their mind. They are busy managing their work, private life, and the challenging events that we are facing as a global community. Clearing the mind can be quite a daunting task, but luckily we offer workshops and 1-on-1s that provide methods to do just that. With a better ability to manage their thoughts, your team can learn to focus on the job at hand without being distracted by life's tempting demands for their attention. 


Guided Meditation | Mindfulness

When it's finally time for a break your team can take a short vacation with a colorful and imaginative Guided Meditation. With these workshops and 1-on-1s, your team can leave the workspace, and take a journey that can enable them to feel refreshed when they return. The great part is that they don't have to go far to experience something new. They can avoid the nuisance of social distancing and disinfecting required by the current COVID-19 pandemic, while receiving the benefits of travel.

Meditation Workshops & 1-on-1s

Manage Stress, Improve Focus, And Enhance Creativity With Mindfulness And Meditation



Sound Bath

Sound Bathing is the practice of using Tibetan singing bowls, tuning forks, gongs, human voices, and other devices to produce waves that help direct focus away from a person's thoughts, calm the nervous system, reduce anxiety levels, and enhance mood states. Book one of our sound bathing workshops or 1-on-1s to help clear team tensions and give them a rejuvenating experience.


Breathwork

According to Google Trends, breathwork searches have increased 6-fold in the last 5 years. Studies show that breathing exercises can lower Cortisol levels, lower blood pressure, help manage pain, reduce symptoms of depression, increase energy, and boost mood. Treat your team to one of our breathwork workshops or 1-on-1 periodic sessions so they can begin adopting this ancient practice into their wellness lifestyle! 


Mind Clearing Meditation

Your team members have a lot on their mind. They are busy managing their work, private life, and the challenging events that we are facing as a global community. Clearing the mind can be quite a daunting task, but luckily we offer workshops and 1-on-1s that provide methods to do just that. With a better ability to manage their thoughts, your team can learn to focus on the job at hand without being distracted by life's tempting demands for their attention. 


Guided Meditation | Mindfulness

When it's finally time for a break your team can take a short vacation with a colorful and imaginative Guided Meditation. With these workshops and 1-on-1s, your team can leave the workspace, and take a journey that can enable them to feel refreshed when they return. The great part is that they don't have to go far to experience something new. They can avoid the nuisance of social distancing and disinfecting required by the current COVID-19 pandemic, while receiving the benefits of travel.

The Meditation Stats Are In
Mindfulness Improves Memory, Focus, & Energy


80

Percent Of Workers That Feel Stressed At Work And Need Help Managing It

60

Percent Of People Notice Reduced Anxiety With Regular Meditation

50

Percent Of Workers That Feel Meditation Improves Memory & Focus

60

Percent Of Workers That Feel Meditation Boosts Their Energy

The Meditation Stats Are In
Mindfulness Improves Memory, Focus, & Energy


80

Percent Of Workers That Feel Stressed At Work And Need Help Managing It

60

Percent Of People Notice Reduced Anxiety With Regular Meditation

50

Percent Of Workers That Feel Meditation Improves Memory & Focus

60

Percent Of Workers That Feel Meditation Boosts Their Energy

Fitness Classes & 1-on-1s

Improve Health, Boost Energy, & Get In Shape With Our Fitness Class Collection



Get Fit While You Work

When your team is on the grind, and it's time for a break, wouldn't it be great if they could get a workout in before resuming their day? Now they can with our Get Fit While You Work Classes & 1-on-1s. Book today so your team can get their blood flowing, body refreshed, and mind ready to tackle the rest of their work day! 


Wellness Bootcamp

Does your team need a fitness challenge? Maybe they just need to get their butts in gear! Either way, our wellness bootcamps are a great option to take your team to the next level. After adopting these classes into your wellness program, the pressures experienced at the office might seem a bit more manageable. Book today and arrange to send your team to bootcamp!


Wellness Adventure

It's time for your employees to get fit, boost morale, and have fun all at the same time with one of our wellness adventures. Paddle boarding, kayaking, hiking, beach volleyball and other activities are available depending on the season and weather. Even though the team may live near the beach and nature, sometimes they forget all of the activities that exist right in their neighborhood. Give your team a treat by booking one of our Wellness Adventures today!


Aerobics | Body Weight Workouts

It's time to build some endurance with a scenic run, aerobics at the beach, or by conquering one of the local calisthenics courses at a nearby park. Getting your team physically fit can be both fun and stimulating with one of these heart pacing wellness workouts! Are some members working remote? No problem! We have virtual classes as well so remote workers can stay active!

Fitness Classes & 1-on-1s

Improve Health, Boost Energy, & Get In Shape With Our Fitness Class Collection



Get Fit While You Work

When your team is on the grind, and it's time for a break, wouldn't it be great if they could get a workout in before resuming their day? Now they can with our Get Fit While You Work Classes & 1-on-1s. Book today so your team can get their blood flowing, body refreshed, and mind ready to tackle the rest of their work day! 


Wellness Bootcamp

Does your team need a fitness challenge? Maybe they just need to get their butts in gear! Either way, our wellness bootcamps are a great option to take your team to the next level. After adopting these classes into your wellness program, the pressures experienced at the office might seem a bit more manageable. Book today and arrange to send your team to bootcamp!


Wellness Adventure

It's time for your employees to get fit, boost morale, and have fun all at the same time with one of our wellness adventures. Paddle boarding, kayaking, hiking, beach volleyball and other activities are available depending on the season and weather. Even though the team may live near the beach and nature, sometimes they forget all of the activities that exist right in their neighborhood. Give your team a treat by booking one of our Wellness Adventures today!


Aerobics | Body Weight Workouts

It's time to build some endurance with a scenic run, aerobics at the beach, or by conquering one of the local calisthenics courses at a nearby park. Getting your team physically fit can be both fun and stimulating with one of these heart pacing wellness workouts! Are some members working remote? No problem! We have virtual classes as well so remote workers can stay active!

The Stats Are In
Wellness Is Worth It!


89

Percent Of Workers Would Take Advantage Of Health Programs In The Workplace

300

Percent Of Productivity Increase From Healthy Workers As Opposed to Unhealthy

25

Average Percent Reduction In Sick Days Due To Wellness Program Implementation

40

Average Percent Reduction In Workers Comp Costs From Investing In Wellness

The Stats Are In
Wellness Is Worth It!


89

Percent Of Workers Would Take Advantage Of Health Programs In The Workplace

300

Percent Of Productivity Increase From Healthy Workers As Opposed to Unhealthy

25

Average Percent Reduction In Sick Days Due To Wellness Program Implementation

40

Average Percent Reduction In Workers Comp Costs From Investing In Wellness

Image

Live Chat


Need help deciding on the right Corporate Wellness service?

Chat with us today!

Start Live Chat Now
Image

Book A Free Consult


Set up a time to have a free consultation with one of our Corporate Wellness agents.

Learn more about our services and how we can help you achieve your Corporate Wellness goals.

Set Up A Consult
Image

Call Us


1-323-366-6918


Ready To Book?

Book A Workshop
Image

Live Chat


Need help deciding on the right Corporate Wellness service?

Chat with us today!

Start Live Chat Now
Image

Book A Free Consult


Set up a time to have a free consultation with one of our Corporate Wellness agents.

Learn more about our services and how we can help you achieve your Corporate Wellness goals.

Book Today
Image

Call Us


1-323-366-6918


Email

Contact Form