Stress Management
Thrive Under Pressure With Creativity & Compassion
Enhanced Productivity With Conscious Communication
The way employees express themselves with one another impacts their personal wellness, work performance, and team culture. Employees that are more empathetic, self-aware, and clear with their words will boost team morale, better enabling an harmonious work-flow. In this course your team will have the opportunity to partcipate in discussions and communication enhancing exercises Our Conscious Communication Courses are not only engaging, but leave participants with practices that they can adopt and apply towards creating a better work/life.
Emotional Intelligence To Deepen Team Connection
Art Therapy
Expressing creativity can have therapeutic effects. Art Therapy workshops can include drawing, painting, ceramics, and more. Participating employees will be able to take their piece with them when they are down, and perhaps learn something new about themselves and their team. This workshop is great for employees who have been under a high stress work environment, offering space to unwind in unconventional ways.
Diversity, Equity & Inclusion
Diversity, equity and inclusion (DEI) is a term used to describe programs and policies that encourage representation and participation of diverse groups of people. Research has found that having diverse viewpoints at all levels of an organization improves financial results, organizational and team performance, innovation, and other areas of the business. This workshop helps your team understand the role and benefits of DEI in the workplace by covering statistics, real world examples, open discussion, and practices that can be implemented when they return to work.
Stress Management
Thrive Under Pressure With Creativity & Compassion
Enhanced Productivity With Conscious Communication
The way employees express themselves with one another impacts their personal wellness, work performance, and team culture. Employees that are more empathetic, self-aware, and clear with their words will boost team morale, better enabling an harmonious work-flow. In this course your team will have the opportunity to partcipate in discussions and communication enhancing exercises Our Conscious Communication Courses are not only engaging, but leave participants with practices that they can adopt and apply towards creating a better work/life.
Emotional Intelligence To Deepen Team Connection
Art Therapy
Expressing creativity can have therapeutic effects. These Art Therapy workshops can include drawing, painting, ceramics, and more. Participating employees will be able to take their piece with them when they are down, and perhaps learn something new about themselves and their team. This workshop is great for employees who have been under a high stress work environment, offering space to unwind in unconventional ways.
Diversity, Equity & Inclusion
Diversity, equity and inclusion (DEI) is a term used to describe programs and policies that encourage representation and participation of diverse groups of people. Research has found that having diverse viewpoints at all levels of an organization improves financial results, organizational and team performance, innovation, and other areas of the business. This workshop helps your team understand the role and benefits of DEI in the workplace by covering statistics, real world examples, open discussion, and practices that can be implemented when they return to work.
Virtual
Due to current circumstances and developing technology, more and more employees are working remotely. That's why we offer both 1-on-1 & group virtual workshops so that your team can stay fit regardless of where they are located!
In The Workplace
Save on travel time by holding wellness sessions in your own space. Our facilitators can come to your location and provide our workshops or 1-on-1s to your team there, whether it be by temporarily transforming your office into a wellness playground or working in a space designated for wellness like a gym, studio, kitchen, or meditation space.
At A Studio
In the event your organization doesn't have ample wellness space, or the necessary equipment to host a certain wellness workshop (e.g. a kitchen for nutrition workshop), we have locations throughout the LA area which can accommodate. Book A Free Consult with us so we can learn more to find a location that fits your needs.
Outdoors
Sometimes the team just needs to get out of the office to get a change of scenery and a breath of fresh air. We offer plenty of Day Trip options so your team can spend some time outdoors while also focusing on their wellness. We offer hiking, paddle boarding, beach days, outdoor fitness classes, and other activities that serve to add a touch of adventure to your wellness program.
Virtual
Due to current circumstances and developing technology, more and more employees are working remotely. That's why we offer both 1-on-1 & group virtual workshops so that your team can stay fit regardless of where they are located!
In The Workplace
Save on travel time by holding wellness sessions in your own space. Our facilitators can come to your location and provide our workshops or 1-on-1s to your team there, whether it be by temporarily transforming your office into a wellness playground or working in a space designated for wellness like a gym, studio, kitchen, or meditation space.
At A Studio
In the event your organization doesn't have ample wellness space, or the necessary equipment to host a certain wellness workshop (e.g. a kitchen for nutrition workshop), we have locations throughout the LA area which can accommodate. Book A Free Consult with us so we can learn more to find a location that fits your needs.
Outdoors
Sometimes the team just needs to get out of the office to get a change of scenery and a breath of fresh air. We offer plenty of Day Trip options so your team can spend some time outdoors while also focusing on their wellness. We offer hiking, paddle boarding, beach days, outdoor fitness classes, and other activities that serve to add a touch of adventure to your wellness program.
The Yoga Stats Are In
Yoga Keeps Us Balanced
Percent of Workers That Say They Are Often Stressed At Work
On Average The Percent Of Anxiety Decrease With Regular Yoga Practice
Percent Of People That Practice Yoga Say It Improves Their Health And Makes Them Feel Better
The Yoga Stats Are In
Yoga Keeps Us Balanced
Percent of Workers That Say They Are Often Stressed At Work
On Average The Percent Of Anxiety Decrease With Regular Yoga Practice
Percent Of People That Practice Yoga Say It Improves Their Health And Makes Them Feel Better
Live Chat
Have questions about our custom wellness plans or a particular wellness activity?
We're just a text message away!
Get Started With A Free Consult
Set up a time to have a free consultation with one of our Corporate Wellness agents.
Learn more about our custom wellness plans and how we can help you achieve your corporate wellness goals.
Live Chat
Have questions about our custom wellness plans or a particular wellness activity?
We're just a text message away!
Get Started With A Free Consult
Set up a time to have a free consultation with one of our Corporate Wellness agents.
Learn more about our custom wellness plans and how we can help you achieve your corporate wellness goals.